Stress is a people's disease: the workers get the stress of having too many chores, the unemployed to have too few. Time calls for us to have a number of tools at hand that we can intervene when we are...
Antidote to stress, fatigue and burnout
Stress is a people’s disease: the workers get the stress of having too many chores, the unemployed to have too few.
Time calls for us to have a number of tools at hand that we can intervene when we are under pressure.
It could, for example, be as simple as this little 3-minute exercise:
If we practice using stress symptoms as a cue to do something good for the body, stress can be a reminder of practicing that makes it easier to feel ourselves, think clearly and get new ideas.
You can find more of these kind of small exercises by subscribing to the Illumina Sanctuary newsletter.
Then you will receive new inspiration every day.
Meanwhile: take care of yourself!
